White Chili

Thank You Jan for putting this idea in my cute little head. I googled and found this recipe at www.cdkitchen.com it is one of my favorite recipe web sites. I'm going to try making this chili on Sunday. Sunday I also have to make pretzels, dog biscuits, rice krispy treats for CJ's bake sale. So check back Sunday night or Monday morning for all new recipes. In the mean time here's the White Chili recipe:
Serves 8
Ingredients:
4 cups low-sodium chicken broth
1 pound skinless boneless chicken breasts, cut into 1-inch pieces
2 cans (15-ounce size) great Northern beans, rinsed and drained
2 medium zucchini, diced
2 onions, chopped
1 tablespoon ground cumin
2 cloves garlic, minced
1 teaspoon chili powder
1 cup frozen corn kernels
1/2 cup fat-free sour cream
1/2 teaspoon salt
Freshly ground pepper, to taste


Mix the broth, chicken, beans, zucchini, onions, cumin, garlic, and chili powder in a slow cooker. Cover and cook on High until the chicken is cooked through, about 3 1/2 hours. Stir in the corn and sour cream; cook until heated through, about 5 minutes longer. Season with the salt and pepper and serve.

Per serving: 193 Cal, 3 g Fat, 1 g Sat Fat, 34 mg Chol, 264 mg Sod, 19 g Carb, 6 g Fib, 21 g Prot, 64 mg Calc.
This recipe from CDKitchen for Chicken White Chili serves/makes 8